Southampton City Councils Wellbeing@Work
Spring into Activity this March
My Journey has a month of fun, free activities to help you keep active and Move in March. Replace four wheels with two feet and download their new Go Jauntly walking app to discover the benefits of walking. The app features an inspiring collection of local walks and challenges to suit all kinds of journeys.
Exercise and activity are good for mental as well physical health
Keep moving to keep moving...
6 things you can do to get yourself and your people moving
Southampton ABP Marathon 5 May
And if you want to challenge yourself - you're still in time to run in the ABP Marathon, Half Marathon,10k or Fun Run
Hippocrates said that exercise is the best medicine
The Active Nation blog offers informationon all aspects of health and fitness along with lots of tips. inspiration and encouragement keep get active and stay active
Do you have staff off work with muscle, bone or joint conditions?
Muscle, bone or joint conditions can make movement at work painful. They are also the biggest cause of work absence and physical disability in the UK.
To refer someone get in touch with the Well@Work project manager on and we’ll set up a one to one meeting to explore how they can stay in work.
Happier Together - International Day of Happiness Wednesday March 20th
Practical Actions: 6 things you could do at work to get people thinking and talking about what makes them happy
Health & Wellbeing Noticeboards
Setting up a Health & Wellbeing noticeboards brings many benefits. It gives a focus to the benefits of looking after physical and mental wellbeing and gives nationally approved information to help people make informed choices. It also stimulates conversations that -
This month: Feeling Healthier and Happier
Getting Active in a Nutshell - infographic from the Chief Medical Officer showing the benefits of physical activity and the recommended amount:
Mindfulness - having feet and attention in the same place at the same time gives stops the mind worrying and planning and gives us some welcome peace. It will also help us notice and enjoy the unfolding spring. Daily actions Mindful March Calendar from Action for Happiness.
Happiness - 10 Keys to happier living - the GREAT DREAM poster from Action for Happiness
Downloadable A4 question posters:
Please share this Newsletter with other managers and businesses – Visit our webpages for more about how and why to invest in employee health & wellbeing.
To find out how we can help you and your business, please email firstname.lastname@example.org