Aged 25-40? Employed in Hampshire? Then you can join the FREE and virtual Mental health and wellbeing in the workplace training with Solent Mind.
Training kindly funded by KnowthySelf Charitable Trust
Use discount code: DIS100 when booking.
Building Resilience to cope with stress (1hour)
In this session we’ll look at stress, its triggers and the power of resilience. We’ll help you understand the science behind why resilience is important. We’ll also explore some practical tips for how to build your own resilience and you’ll take away a personal action plan.
Standard cost £35 per person, discounted cost £0
Wednesday 10th January 10-11am
Book now – Building Resilience -Open session – 10 Jan 2024, 10-11am
Self-Compassion (1.5hours)
Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity, and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. This session will introduce you to what self – compassion is and why having it can help us. You’ll learn about and utilise techniques to improve your own levels of self-compassion.
Standard cost £38 per person, discounted cost £0
Thursday 11th January 10-11.30am
Book now – Self-Compassion- Open session – 11 Jan 2024, 10-11.30am
Managing Anxiety (1 hour)
During this session we will talk about anxiety, what if feels like, the anxiety cycle and window of tolerance. For the majority of the session, we’ll focus on tried and tested tips and techniques for managing anxiety.
Standard cost £35 per person, discounted cost £0
Thursday 25th January 1.30-2.30pm
Book now – Managing Anxiety- Open session – 25 Jan 2024, 1.30-2.30pm
Managing Mental Health and Wellbeing in the Workplace (4 hours)
Aimed at line managers, this course increases confidence around talking about Mental Health and Wellbeing at work. We’ll identify the key management behaviours that support staff to be open about their mental health and practical ways to help them.
Standard cost £88 per person, discounted cost £0
Wednesday 7th February 9.30am-1.30pm
Book now – Managing MH & wellbeing in the workplace- Open session – 7 Feb 2024, 9.30-1.30pm
Mental Health First Aider Training (MHFA) (4 x 4hours)
Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. Training is designed to raise awareness of mental health in the workplace and reduce the stigma surrounding mental health issues. Developed by Mental Health First Aid England, delivered by Solent Mind trainers.
This in-depth training is designed to raise the awareness of mental health in the workplace, reduce the stigma surrounding mental health issues and teach attendees how to have confidence in conversations with those in need of support. This course has been developed by Mental Health First Aid England and is internationally recognised and accredited.
Training will take place via Zoom on the following dates:
Tuesday 5 March 9.30am-1.30pm
Tuesday 12 March 9.30am-1.30pm
Tuesday 19 March 9.30am-1.30pm
Tuesday 26 March 9.30am-1.30pm
You must be able to attend all four of the training sessions listed above to complete the course and qualify as a MHFAider.
Standard cost £320 per person, discounted cost £0 *
*You will be charged a £30 deposit to pay for resources – this will be refunded on completion of the training.
Book now – Mental Health First Aider Training – Open session – March 2024
Training delivered by Solent Mind and kindly funded by KnowthySelf Charitable Trust
